500 Days with NTI ~ Day 100

Day 100 Assignment

This evening (or tomorrow morning):

Watch the following 14 1/2-minute video.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation.
   If you would like to, watch this video as you practice the meditation:
   Campfire by the Sea (or select a video from this playlist).
2. Pick an exercise from the previous week to do again.

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