500 Days with NTI ~ Day 111

Day 111 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 15 (v16-20) – (v24-32).
2. Contemplate this story about Jesus’ crucifixion. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Balcony in Quiet Winter Mountains
   (You may always select another meditation video from this playlist.)
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

Sometime this weekend:

Watch the following 43-minute video, How to Stop Judging Yourself.

1. As you watch, contemplate this excerpt from NTI Mark 4:
   “Your judgment is like this grain,” Jesus said, pouring the grain into a cup. “With the measure you use, it will be measured to you.”
2. After watching the video, consider taking extra time to do the exercise that Leo introduces at 24 minutes in the video.