Day 114 Assignment
This evening (or tomorrow morning):
Watch the following 13-minute video.
Tomorrow:
- Practice this guided 28-minute ‘Do Nothing’ meditation by Delve Deep Meditation. You may set a timer for 15 or 20 minutes and stop when the timer goes off or do the entire meditation. You may also do this meditation with eyes open or eyes closed, whichever you prefer.
- Pick an exercise from the previous week to do again.