500 Days with NTI ~ Day 139

Day 139 Assignment

This evening (or tomorrow morning):

Read NTI Luke 8 (v19-21) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Wonderland
   (You may always select another meditation video from this playlist.)
2. Pay attention to thoughts or feelings that indicate you are not good enough. It could be unworthiness, guilt, low self-esteem, lack of confidence in yourself, envy of someone else or something similar. When you notice something like that, look at your mind to see if you can see a judgment you just made about yourself.

• • If you can, say this to yourself: I am willing to have faith that my judgments about myself are wrong. Next, relax and become the superconductor.
  • If you can’t see a judgment that you made, say this to yourself: I am willing to see my judgments of myself. Relax for a few moments and have gratitude for your willingness.

Sometime this weekend:

1. Listen to this 34-minute audio teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 10-minute video, Do Nothing Meditation: How & Why.