Day 148 Assignment
This evening (or tomorrow morning):
Read NTI Luke 12 (v22-34) to the end of the chapter.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Buddhist Temple
- Notice your feelings throughout the day. As you do, pay attention to discover:
~ When you are happy, is there judgment in your mind, or are you accepting the current situation exactly as it is?
~ When you are upset/unhappy, is there judgment in your mind, or are you accepting the current situation as it is? - Watch for any opportunity to put thinking aside and ask: “What am I to do now?” After asking, feel for an intuitive prompt. Trust what you feel, and do that.
Note: If it feels more appropriate, ask “How am I to respond?” or “How shall I see this?
(You may always select another meditation video from this playlist.)