500 Days with NTI ~ Day 161

Day 161 Assignment

This evening (or tomorrow morning):

Read NTI Luke 16 (v16-18).

Tomorrow:

Select from one of the following meditation options:
~ Set a timer for 15-30 minutes and practice the Do Nothing Meditation. If you want to, select a video to use during the meditation session.
~ Practice this 34-minute guided meditation based on the teachings of Nisargadatta Maharaj. Note: Music follows the guided meditation for those who want to meditate longer.
When you notice a judgment in your mind, relax and become the superconductor. When you feel the judgment has dissipated, give your willingness to not believe the judgments that show up in your mind.

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