Day 167 Assignment
This evening (or tomorrow morning):
Read NTI Luke 17 (v5,6) to the end of the chapter.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Farm Evening Sound
(You may always select another meditation video from this playlist.) - Whenever you are upset to any degree, look to see what meaning you are giving the situation. After seeing the meaning you are giving, say to yourself: It is the meaning I give that upsets me.
- Take two 5-minute breaks to sit quietly and hold a general sense of gratitude. If you need something to feel grateful for, feel grateful for being/existing.
Sometime this weekend:
Watch this 73-minute video, How Your Mind Distorts Reality: