500 Days with NTI ~ Day 175

Day 175 Assignment

This evening (or tomorrow morning):

Read NTI Luke 21 in full.

Tomorrow:

1. Set a timer for 15-30 minutes and practice observing your cognition:
   1. Select someone or something that you do not like.
   2. Start the timer and hold to the image of that person or thing in your mind, or if you can, look at that person or thing or look at a picture of that person or thing. Continue to look at it in your mind or in actuality for the entire practice period.
   3. Attempt to simply be with that person or thing instead of projecting your false sense of self onto it/him/her. When you notice that you are projecting onto it (or him/her), (1) notice the projection, (2) become the superconductor with the projection, and then (3) return to simply being with it (or him/her).
   4. Continue to do this for the entire practice period.
   5. If you want to, follow this practice with an optional ‘Do Nothing’ meditation.
2. Take eight 2-minute breaks throughout the day, and say this to yourself: The Spirit of God is One. Nothing exists that is not within the Spirit of God. I exist, and so I must be within the Spirit of God. That which is within the Spirit of God is the Spirit of God. I cannot be separate from the Spirit of God.