500 Days with NTI ~ Day 177

NTI-The Holy Spirit's Interpretation of the New TestamentDay 177 Assignment

This evening (or tomorrow morning):

Watch the following 24-minute video.

Tomorrow:

  1. Practice one of the following meditation options:
    a) Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, select a video from this playlist.
    b) Practice this “Next Level Meditation” by Leo Gura. The video is 28 minutes. The meditation is about 20 minutes long.
  2. Pick an exercise from the previous week to do again.

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