Day 183 Assignment
This evening (or tomorrow morning):
Read NTI Luke 23 (v50-56) to the end of the chapter.
Tomorrow:
- Set a timer for 15-30 minutes and focus on being. Continue to focus on being for the entire practice period. If you would like to, watch this video as you practice the meditation: Gentle Rain
- Watch your mind for egoic thoughts, which are thoughts that view people, situations and the world from a self-centric point of view. Whenever you notice you are thinking with a self-centric point of view:
(a) take a deep breath & relax the body;
(b) become the superconductor, and
(c) say to yourself: I am willing to realize the fullness of God’s gift, which is Life minus self-centric point of view.
(You may always select another meditation video from this playlist.)