Day 184 Assignment
This evening (or tomorrow morning):
Watch the following 18 1/2-minute video.
Tomorrow:
- Set a timer for 15-30 minutes and focus on being. Continue to focus on being for the entire practice session. If you would like to, watch this video as you practice the meditation: Jellyfish
(You may always select another meditation video from this playlist.) - Pick an exercise from the previous week to do again.