500 Days with NTI ~ Day 219

NTI-The Holy Spirit's Interpretation of the New TestamentDay 219 Assignment

This evening (or tomorrow morning):

Watch the following 32-minute video.

Tomorrow:

  1. Close your eyes and meditate by being aware. Be aware of the sounds in your environment. Be aware of the sensations in your body. See how deep your awareness can go in the length of time that you’ve decided to meditate.
  2. Pick an exercise from the previous week to do again.

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