Day 296 Assignment
This evening (or tomorrow morning):
Watch the following 32-minute video.
(Please forgive the microphone disturbance in this video. I had the windows open. The ‘distortion’ you hear is a cool summer’s evening breeze. 🙂 )
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Isolated
- Pick an exercise from the previous week to do again.