Day 307 Assignment
This evening (or tomorrow morning):
Read NTI 2 Corinthians 4 in full.
Tomorrow:
- Practice open eye meditation. If you would like to, use this video in your practice: Ocean Window
(The meditation video was specifically selected for the open eye meditation. However, if the link to the previous video is broken, please select another video from this playlist.) - Watch the mind to see what it dwells on. As you notice thinking patterns, inquire into them in this way:
(a) Is this the experience I want to have?
(b) If not, what can I shift attention to now that is aligned with the experience I want to have? - Play Leo’s letting go game. Find two things to let go of during the day.
Sometime this weekend:
Watch this 82-minute video, The Mechanics of Beliefs.
Note: Please disregard Leo’s comments regarding psychedelic drugs near the end of this video. Regina and Awakening Together do not recommend the use of psychedelic drugs.