Day 370 Assignment
This evening (or tomorrow morning):
Read NTI 1 Timothy 1 (v8-11) to the end of the chapter.
Tomorrow:
- Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
- Each time your mind judges or identifies differences:
(a) Notice the mind is not currently aware of consciousness.
(b) Ask: Do I want to know consciousness as a direct experience?
Sometime this weekend:
Watch this 15-minute video, Mindfulness.