500 Days with NTI ~ Day 383

Day 383 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 2 (v1-7) thru (v11-13).

Tomorrow:

Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
When you feel upset emotions:
(a) Drop the story and explore the emotion curiously as an expression of consciousness.
(b) Notice yourself as isness-awareness. Notice that you (isness-awareness) are unaffected by this moving expression of consciousness.

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