500 Days with NTI ~ Day 384

Day 384 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 2 (v14-19) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. When you feel upset emotions:
   (a) Drop the story and explore the emotion curiously as an expression of consciousness.
   (b) Notice yourself as isness-awareness. Notice that you are unaffected by this moving expression of consciousness.

Sometime this weekend:

Listen to these audio teachings from NTI 2 Timothy:

1. 31-minute teaching
2. 32- minute teaching