500 Days with NTI ~ Day 385

Day 385 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 3 in full.

Tomorrow:

  1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
  2. Pay attention to your emotions, both “positive” and “negative”:
    (a) Notice that feelings shift and change throughout the day. Look at your feelings, both “positive” and “negative,” with curiosity.
    (b) Notice isness-awareness remains the same throughout the day. Look at it with interest and curiosity.
    (c) As you notice the contrast between feelings and isness-awareness, ask: Which is real (lasting) and which is the temporary expression of consciousness?