500 Days with NTI ~ Day 404

Day 404 Assignment

This evening (or tomorrow morning):

Read NTI Hebrews 8 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Notice when you put value on any thought as if that thought is real and meaningful:
   (a) Pause and notice the thought is temporary; it comes & goes.
   (b) Shift to noticing isness-consciousness as constant.
   (c) Give value-meaning to isness-awareness.