500 Days with NTI ~ Day 406

Day 406 Assignment

This evening (or tomorrow morning):

Read NTI Hebrews 10 (v1-7) thru (v15-18).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Notice when you put value on any idea of self-identification as if that idea is real and meaningful:
   (a) Pause and notice the idea is temporary; it comes and goes or has a beginning and an end.
   (b) Shift to noticing isness-consciousness as constant.
   (c) Give value-meaning to isness-awareness.