500 Days with NTI ~ Day 423

Day 423 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 1 in full.

Tomorrow:

  1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
  2. Stay with this focus today:
    (a) Keep attention inward.
    (b) Seek to notice the undisturbed peace-silence-isness within regardless of how busy the day may be and regardless of the challenges the day may present.
    (c) If you notice judgment, realize that is only mind’s interpretation; look for the undisturbed peace-silence-isness that is present even as mind judges.

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