Day 438 Assignment
This evening (or tomorrow morning):
Listen to this 33-minute teaching from NTI 2 Peter.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
- Stay with this inquiry today:
(a) Pay attention to yourself as isness-awareness-peace while considering this inquiry: Is there a sense of unaffected freedom in being isness-awareness-peace?
(b) When you notice that attention is caught up in emotion, look to see if you find a sense of unaffected freedom in emotion.