500 Days with NTI ~ Day 46

NTI-The Holy Spirit's Interpretation of the New TestamentDay 46 Assignment

This evening (or tomorrow morning):

  1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: embarrassed
    Click here to read instructions for Leo’s emotion exercise.
  2. Read NTI Matthew 18 (v12-14) through the end.

Tomorrow:

  1. Set a timer for 6 minutes and practice the brain relaxation meditation without the audio.
  2. Notice whenever you judge someone. Notice what the judgment feels like in your body, and then relax your body and practice being the superconductor.

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