Day 463 Assignment
This evening (or tomorrow morning):
Read NTI Revelation 4 in full.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
- Notice when your mind is trying to understand something that it doesn’t understand or trying to figure something out that it doesn’t know.
(a) Rest the mind and let that thinking go.
(b) Focus attention on isness-awareness, which has no need to understand or to know.
(c) Rest in the emptiness of not understanding and not knowing.