Day 466 Assignment
This evening (or tomorrow morning):
Read NTI Revelation 6 in full.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
- Let this contemplation be the filter of your experience today:
(a) Remain focused on yourself as consciousness-isness-awareness.
(b) Love all people and all things as consciousness-isness-awareness.
(c) When you find that your attention has strayed from this contemplation, simply return to it.