500 Days with NTI ~ Day 478

Day 478 Assignment

This evening (or tomorrow morning):

Watch the following 30-minute video.

Tomorrow:

Meditate in silence for as long as you want to meditate. You may practice any method of meditation that you want to practice.
Pick an exercise from the previous week to do again.

This coming weekend’s videos:

1. Is Attack Possible, Part 1

2. Is Attack Possible, Part 2

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