500 Days with NTI ~ Day 489

Day 489 Assignment

This evening (or tomorrow morning):

We will spend the last 10 days reviewing important points from NTI.

Read NTI Matthew 13 (v1-9) thru (v31,32).

Tomorrow:

  1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
  2. Throughout the day:
    (a) Feel joyous (grateful) about the awakening that has occurred.
    (b) Have compassion for yourself whenever you slip into egoic thinking.
    (c) Love yourself, everyone and all things as consciousness-isness-awareness.

Sometime this weekend:

Listen to this 59-minute audio of two students practicing NTI Luke 12.