500 Days with NTI ~ Day 51

NTI-The Holy Spirit's Interpretation of the New TestamentDay 51 Assignment

This evening (or tomorrow morning):

  1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: terror
    Click here to read instructions for Leo’s emotion exercise.
  2. Watch the following 23-minute video.

Tomorrow:

  1. Set a timer for 6 minutes and practice the brain relaxation meditation.
  2. Pick an exercise from the previous week to do again.

 

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