Day 61 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: vengeful
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 24 (v29-31) to the end of the chapter.
Tomorrow:
- Set a timer for 7 minutes and practice the appreciating life meditation.
- Briefly consider the following statement at least 6 times throughout the day:
I prefer love to conflict and oneness to separation, so I will look to the heart for guidance today.
- Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “I prefer love to conflict.”