Day 66 Assignment
This evening (or tomorrow morning):
Read NTI Matthew 26 (v25) thru (v31-35).
Tomorrow:
- Set a timer for 8 minutes and practice the appreciating life meditation.
- Pay careful attention to your mind. Notice when you are thinking with judgment. When you see those types of thoughts, pay attention to the situation as if you will write about it later. After noticing what you notice, say, “I am willing to be aware of judgments without judging them,” and then relax and become the superconductor.