500 Days with NTI ~ Day 38

NTI-The Holy Spirit's Interpretation of the New TestamentDay 38 Assignment

This evening (or tomorrow morning):

  1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: frustration
    Click here to read instructions for Leo’s emotion exercise.
  2. Read NTI Matthew 15 (v1-9) thru (v10-20).

Tomorrow:

  1. Set a timer for 5 minutes and practice the brain relaxation meditation on your own, without the audio.
  2. Notice whenever you are upset by a temporary situation.
    Each time you notice, say to yourself:
    I am giving this too much importance. This will pass.