500 Days with NTI ~ Day 60

Day 60 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: disgusted
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 24 (v1,2) thru (v26-28).

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   I will look to the heart for guidance before I speak or act today.
3. Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “This is following the heart’s guidance.”