Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 80-86. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day.
- Homework Assignment B: Read Tips for Lessons 80-86. The tip should be read after reading the lesson on your own. Click here for the direct link.
- Homework Assignment C: Read NTI 2 Timothy, Chapters 1-4 (pgs 383-389)
- Homework Assignment D: Listen to Awakening at Home, Part 1 of 6. It can be found at awakening-together.org, Audios & Videos, Featured Speakers, Guest Mini-Series. Click here for the direct link.