Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
Homework Assignment A: Workbook lessons 141-147 including the tips. Direct link to Regina’s tips: Click Here a. Practice daily awareness-watching-awareness meditation for 5-10 minutes each day. b. Practice the “Loving All” Method.
Homework Assignment B: NTI 1 Timothy, Chapters 1-6, pages 373-381.
Homework Assignment C: Practice the 30-minute ‘Self-Inquiry Meditation’ at least once. You will find it at awakening-together.org under AT Audios, Meditation Audios, More Meditation Audios, Beginning Meditations with Regina Dawn Akers. It’s at the top of the list. Here is a direct link: https://release.awakening-together.org/self-inquiry-meditation-with-rev-regina-dawn-akers/