Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 153-159 including the tips. Direct link to Regina’s tips: Click Here Practice daily awareness-watching-awareness meditation for 10-15 minutes each day. Practice the “Loving All” Method.
- Homework Assignment B: Watch the movie, ‘Little Buddha.’ Here’s a link to watch the movie for free: Click here