500 Days with NTI ~ Day 328

Day 328 Assignment

This evening (or tomorrow morning):

Read NTI Galatians 5 (v1) – (v7-12).

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice how you feel. Whenever you are not content (happy or at peace), notice you are judging something.
   (a) Look to see the judgment in your mind, and then …
   (b) Shift into accepting what is as it is or accept your resistance/judgment as it is, and then …
   (c) Give appreciative attention to your willingness to accept everything as it is.

Sometime this weekend:

Listen to the following teachings from NTI Galatians:

1. 37-minute audio from Chapter 5
2. 27-minute from Chapter 6