Day 375 Assignment
This evening (or tomorrow morning):
Read NTI 1 Timothy 4 in full.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
FYI: In this audio, meditation instructions are provided every ten minutes with silence in-between each set of instructions. - Throughout the day, notice yourself as the observer of thought, emotion, body, personality and perception (the world). Stay as the watcher, as if you are watching a movie. Love the movie.