Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
Assignment A: Workbook lessons 122-128 including Regina’s Tips. The tip should be read after reading the lesson on your own. Here’s a direct link: https://release.awakening-together.org/interact/gentle-healing-group/reginas-tips/
Review your visualization plan daily. Practice the “Loving All” Method.
Assignment B: Watch the Ellie Roozdar Video called Meditation with Open Eyes. It can be found in the Gentle Healing Playlist. Here’s a direct link: https://www.youtube.com/watch?v=CFJrQUp_RqY
Assignment C: Read NTI Hebrews, Chapters 1-7 (pgs 399-408).