Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 160-166 including the tips. Direct link to Regina’s tips: Click Here
- Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.
- Homework Assignment B: Listen to ‘Cultivating Intuition’. It is audio #11 at awakening-together.org, Audios & Videos, Regina Dawn Akers, Oldies & Classics. Here is a direct link: https://release.awakening-together.org/interact/regina-dawn-akers/oldies-classics/