Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Assignment A: ACIM Workbook lessons 195- 200. Spend 2 days with lesson 200. Read Regina’s tips: Click Here Practice the “Loving All” Method. Practice daily awareness-watching-awareness or Loving Consciousness meditation for 15-20 minutes each day.
- Assignment B: Read NTI John, Chapters 15-21, pages 205-213.
- Assignment C: Watch ‘The Work: The Power of Self-Inquiry with Byron Katie.’ It can be found in the Gentle Healing Playlist in YouTube. Here’s a direct link: Click Here