Kate, facilitating for Saina, guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- Homework Assignment A: Workbook lessons 229-235 including the tips. Read Regina’s Tips for Lessons 229-235. The tip should be read after reading the lesson on your own. Here’s a direct link: Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-30 minutes each day. Practice the “Loving All” Method.
- Homework Assignment B: Read Chapter 1 from The Most Direct Means to Eternal Bliss. Click here for the reading.