Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.
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Listen to the Recording
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Homework for week 34:
- Homework Assignment A: Workbook lessons 222-228 including the tips. Read Regina’s Tips for Lessons 222-228. The tip should be read after reading the lesson on your own. Here’s a direct link: https://release.awakening-together.org/interact/gentle-healing-group/reginas-tips/Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-30 minutes each day. Practice the “Loving All” Method.
- Homework Assignment B: Watch the following videos, which you will find in the Gentle Healing YouTube Playlist:
- Choose Again Six Steps
- Nosara Video Part 1
- Nosara Video Part 2