*Donna wonderfully facilitated tonight’s class!
Rev. Saina Fernandez guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
Homework for next week:
Homework Assignment: Workbook lessons 334-340 including the tips. Practice daily awareness-watching-awareness, Loving Consciousness, or Abandon Release Method meditation for 20-30 minutes each day. Practice the “Loving All” Method.