Please read quotes 1293-1296 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:
Absence of mental craving for sense-enjoyments is true fasting. Abidance in the Self is worship true, hence, those with pure, clear wisdom cherish as most precious this fasting and this worship.
Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.